The Science of Awe: What Happens When We Slow Down and Look at Art
In museums, we often talk about looking closely. But what happens in our bodies and brains when we actually do it? Recent research is beginning to put language—and data—around something many museum visitors intuitively know: spending time with art can change how we feel. A study highlighted in The Washington Post explored the physiological effects of slow looking, asking participants to spend just 20 minutes with works of art. The results were striking. Levels of cortisol, the body’s primary stress hormone, dropped by an average of 22 percent. Markers of inflammation fell even more sharply. Heart rhythms suggested deeper relaxation. [...]









